Daytime caregiver stress can cause restless nights. You may have trouble falling asleep or having good quality sleep. To get a good night’s rest, Alisa Paliano from Nestmaven.com recommends 5 relaxing guided meditations for deep sleep. Place your mobile device or laptop on your bedside table (ideally with a sleep timer set) and let the soothing sounds calm your racing mind and ease you into a tranquil sleep

Incorporating meditation into your bedtime routine is a great way to quiet your mind and relax your body to prepare for sleep. In fact, even leading sleep experts advocate the benefits of this practice for both reducing the amount of time it takes to fall asleep and improving the quality of sleep.