Seated stretching improves senior health

Chair exercises like stretching are perfect for seniors because they can be adapted for physical limitations, minimize the risk of injury due to falls, and still give health benefits. The only equipment needed is a sturdy, non-slip chair.

Stretching helps ease joint pain and muscle aches and also improves mobility, flexibility, coordination, and circulation. On top of the physical benefits, it also reduces stress and boosts mood.

We found a simple and quick 4 minute routine of seated stretching exercises for seniors. This free video takes seniors through 12 gentle stretches that ease tension and improve flexibility throughout the body.