Self Care For Caregivers

Home Dementia Exercise Program Increases Abilities and Improves Symptoms

in Self Care For Caregivers
Dementia exercise programs improve cognitive symptoms A new dementia exercise therapy program that can easily be done at home improves abilities and quality of life in seniors with Alzheimer’s or dementia. Love to Move is a chair-based exercise program designed for seniors with dementia. It was developed by the British Gymnastics Foundation (BGF) and inspired by successful [...]

3 Easy Tai Chi Videos for Seniors Prevent Falls, Improve Balance and Strength (With Video)

in Self Care For Caregivers
Tai chi for seniors improves safety and health Tai chi is a gentle exercise that helps seniors improve balance and prevent falls. It consists of making slow, graceful movements while breathing deeply. Studies have found that tai chi also improves leg strength, cardiovascular endurance, flexibility, immune system, sleep, happiness, sense of self-worth, and the ability to [...]

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